Peak 180 – Peak Olympic Lifting
Olympic Lifting
Overhead Squat
From the Rack
6 Sets – 1 Rep
(7 sec. iso.)
Work Heavy
Complex
1 Hang Squat Snatch (Below Knee) +
3 Overhead Squats
Work Heavy
From the Rack
6 Sets – 1 Rep
(7 sec. iso.)
Work Heavy
1 Hang Squat Snatch (Below Knee) +
3 Overhead Squats
Work Heavy