Peak 180 – Peak Class Workout
Rain in the forecast for tomorrow. Please check facebook members only page for updates around 8:00 AM tomorrow!
Partner Workout
Metcon (Time)
For Time:
20 Single Arm Devils Press
40 Dumbbell Hang Clean and Jerk
60 Dumbbell Squats
100 Push-Ups
1 Mile Run (Together)
100 Push-Ups
60 Dumbbell Squats
40 Dumbbell Hang Clean and Jerk
20 Single Arm Devils Press
35 Minute Time Cap
*All movements are “You go, I go”, besides 1 mile run
*Split reps evenly between partners
*Alternating hands on C&J
RX (50/35)
Scaling:
Dumbbell – Weight
Push Ups – Kneeling