Peak 180 – Peak Class Workout

Rain in the forecast for tomorrow. Please check facebook members only page for updates around 8:00 AM tomorrow!

Partner Workout

Metcon (Time)

For Time:

20 Single Arm Devils Press

40 Dumbbell Hang Clean and Jerk

60 Dumbbell Squats

100 Push-Ups

1 Mile Run (Together)

100 Push-Ups

60 Dumbbell Squats

40 Dumbbell Hang Clean and Jerk

20 Single Arm Devils Press

35 Minute Time Cap

*All movements are “You go, I go”, besides 1 mile run

*Split reps evenly between partners

*Alternating hands on C&J

RX (50/35)

Scaling:

Dumbbell – Weight

Push Ups – Kneeling