Saturday

6
Dec

Saturday

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

100 Air Squats

80 Abmat Sit-ups

60 Push-ups

40 Single Arm DB Thrusters (50/35)

20 Bar Muscle Ups (or Pull-ups)

60/50 Cal of anything (ski/bike/row)

20 Bar Muscle Ups (or Pull-ups

40 Single Arm DB Thrusters

60 Push-ups

80 Abmat Sit-ups

100 Air Squats

*30 min time cap

RX+ Bike

Oly Class 10am

Metcon (No Measure)

A. Push or Split Jerk (from the rack)

6 Sets of 3 Reps w/ 2 sec pause in the dip

B. Power Clean & Jerk

6-8 of 1 rep (1 Power Clean + 1 Jerk)

*Building in weight