8
Oct
Saturday
Peak 180 – Group Training
Metcon
Metcon (Time)
In teams of 2….
Get as far as possible in 30 min…
8 Rounds
4 Power Cleans (135/95)
12 Wallball
then…
60/40 Cal Bike
8 Rounds
4 Power Cleans (155/105)
10 Wallball
then…
60/40 Cal Bike
8 Rounds
4 Power Cleans (185/125)
8 Wallball
then…
60/40 Cal Bike
8 Rounds
4 Power Cleans (205/155)
6 Wallball
Each partner completes 4 Rounds of each component, “You go, I go” style. Split reps on Bike evenly in any order, but probably best 15 Cals or less at a time…