Saturday

Peak 180 – Group Training

Metcon

Metcon (Time)

In teams of 2….

Get as far as possible in 30 min…

8 Rounds

4 Power Cleans (135/95)

12 Wallball

then…

60/40 Cal Bike

8 Rounds

4 Power Cleans (155/105)

10 Wallball

then…

60/40 Cal Bike

8 Rounds

4 Power Cleans (185/125)

8 Wallball

then…

60/40 Cal Bike

8 Rounds

4 Power Cleans (205/155)

6 Wallball
Each partner completes 4 Rounds of each component, “You go, I go” style. Split reps on Bike evenly in any order, but probably best 15 Cals or less at a time…