Saturday

15
Oct

Saturday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

35 min to complete….

Row 150/120 Cals

Switch every min and complete 12 DB Hang Snatch

Bike 120/90 Cals

Switch every min and perform 14 DB Reverse Lunges

60 Burpees

Switch every minute and perform 10 DB Hang Squat Cleans (5 per side)

*Both partners are working at the same time, only one partner is working on the Row/Bike/Burpees to be able to progress through the workout.

RX: 50/35