Peak 180 – Group Training
35 min to complete….
Row 150/120 Cals
Switch every min and complete 12 DB Hang Snatch
Bike 120/90 Cals
Switch every min and perform 14 DB Reverse Lunges
Switch every minute and perform 10 DB Hang Squat Cleans (5 per side)
*Both partners are working at the same time, only one partner is working on the Row/Bike/Burpees to be able to progress through the workout.