12
Nov
Saturday
Peak 180 – Group Training
Metcon
Metcon (Time)
30/25 Cal Bike
30 Shoulder to Overhead (135/95)
30/25 Cal Bike
25 S2OH (155/105)
30/25 Cal Bike
20 S2OH (185/135)
30/25 Cal Bike
15 S2OH (205/155)
Right into
40-30-20
Toes to Bar
American KB Swings (53/35)
*If you decide to Row (500/400m Row)