Saturday

Peak 180 – Group Training

Metcon

Metcon (Time)

30/25 Cal Bike

30 Shoulder to Overhead (135/95)

30/25 Cal Bike

25 S2OH (155/105)

30/25 Cal Bike

20 S2OH (185/135)

30/25 Cal Bike

15 S2OH (205/155)

Right into

40-30-20

Toes to Bar

American KB Swings (53/35)

*If you decide to Row (500/400m Row)