Peak 180 – Group Training

Metcon

Metcon (Time)

15 min AMRAP

2 Rounds of:

32 DB Lunges (50/35)

32 Toes to Bar

16 DB Power Cleans

then…

2 Rounds of:

32 American KB Swings

16 Pull-ups or BMU

16 DB Power Cleans

Rest 5 min…

12 min to finish…

3 Rounds

60 Air Squats

30 Push-ups (20 hspu)