Peak 180 – Peak Olympic Lifting
Olympic Lifting
6 Sets:
2 Jerks (3 sec. iso. in the catch)
Work Heavy
Olympic Lifting
Complex
6-8 Sets:
1 Squat Clean (3 sec. iso. below knee)
1 Jerk
Work Heavy
2 Jerks (3 sec. iso. in the catch)
Work Heavy
6-8 Sets:
1 Squat Clean (3 sec. iso. below knee)
1 Jerk
Work Heavy