Peak 180 – Peak Class Workout
Peak parking lot at 9:00 AM. Please arrive 5-10 minutes early for dumbbells and plates!
Teams of 3
Metcon (Time)
For Time:
120 Dumbbell Squats
60 Burpees to a Plate
200 Meter Run (together)
120 S2OH
45 Burpees to a Plate
400 Meter Run (together)
120 Air Squats
30 Burpees to a Plate
600 Meter Run (together)
120 Sit-Ups
15 Burpees to a Plate
800 Meter Run (together)
RX (50/35)
Burpees to a 25# Plate
Notes:
-One partner working at a time, besides run (together)
-Split reps and sets evenly