Peak 180 – Peak Class Workout

Peak parking lot at 9:00 AM. Please arrive 5-10 minutes early for dumbbells and plates!

Teams of 3

Metcon (Time)

For Time:

120 Dumbbell Squats

60 Burpees to a Plate

200 Meter Run (together)

120 S2OH

45 Burpees to a Plate

400 Meter Run (together)

120 Air Squats

30 Burpees to a Plate

600 Meter Run (together)

120 Sit-Ups

15 Burpees to a Plate

800 Meter Run (together)

RX (50/35)

Burpees to a 25# Plate
Notes:

-One partner working at a time, besides run (together)

-Split reps and sets evenly