CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Teams of 2:

5 Rounds:

12 Pull-ups

10 Front Squats (115/75)

6 Lateral Burpees over Bar

5 Rounds (each):

5 Hang Power Cleans (115/75)

5 Jerks

“You go, I go…for full round)

3 Rounds

20 Cal Assault Bike

20 H.R. Push-ups