CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
Teams of 2:
5 Rounds:
12 Pull-ups
10 Front Squats (115/75)
6 Lateral Burpees over Bar
5 Rounds (each):
5 Hang Power Cleans (115/75)
5 Jerks
“You go, I go…for full round)
3 Rounds
20 Cal Assault Bike
20 H.R. Push-ups