Peak 180 – Group Training

Metcon

Metcon (No Measure)

25 min running clock

2 Rounds:

1000m Row or 60/48 Cal Bike

50 Power Cleans (155/105)

30 Burpees

Right into…

AMRAP in the remaining time of…

1000m Row or 60/48 Cal Bike

50 Deadlifts

30 HSPU

Rd 1: 185/125

Rd 2: 225/155

*switch the bike and row each round