Saturday

Peak 180 – Group Training

Metcon

Metcon (Time)

Saturday Peak WOD

Teams of 2

100/80 Calorie Bike (90 for M/F teams)

…Into 5 Rounds…

40 Deadlifts (135/95)

20 Lateral Burpees Over Bar

50/40 Calorie Bike (45 for M/F teams)

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