Saturday

14
Jan

Saturday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

Teams of 2:

(0-12 min)

42-30-18 reps

Thrusters (95/65)

Pull-ups

(14-22 min)

21-15-9 reps

Deadlifts (225/155)

Toes to Bar

(24-32 min)

50 Cal Row

100 Air Squats

100 Push-ups