28
Jan
Saturday
Peak 180 – Group Training
Metcon (Time)
10 Rounds:
3 Power Clean & Jerks
5 Toes-To-Bar
7 Cal Assault Bike
10 Rounds:
3 Thrusters
5 Toes-To-Bar
7 Cal Assault Bike
10 Rounds:
3 Push Jerks
5 Toes-To-Bar
7 Cal Assault Bike
*you go, i go” each round so both partner conplete 15 rounds.
Rx loading:
135/95
155/105
185/125
Suggested Scaled Loading
95/65
115/75
135/95
Scale the workout so you move through the round well under 1 min per round. If you need to scale the bike to 5 cals