Saturday

28
Jan

Saturday

Peak 180 – Group Training

Metcon (Time)

10 Rounds:

3 Power Clean & Jerks

5 Toes-To-Bar

7 Cal Assault Bike

10 Rounds:

3 Thrusters

5 Toes-To-Bar

7 Cal Assault Bike

10 Rounds:

3 Push Jerks

5 Toes-To-Bar

7 Cal Assault Bike

*you go, i go” each round so both partner conplete 15 rounds.

Rx loading:

135/95

155/105

185/125

Suggested Scaled Loading

95/65

115/75

135/95
Scale the workout so you move through the round well under 1 min per round. If you need to scale the bike to 5 cals