Saturday

11
Feb

Saturday

Peak 180 – Group Training

Metcon

Metcon (Time)

Teams of 2:

500m Row (250m Intervals)

400m Run (200m Intervals)

500m Row

30 Clean and Jerks @ 135/95

500m Row

400m Run

500m Row

20 Clean & Jerks @ 155/105

500m Row

400m Run

500m Row

10 Clean & Jerks @ 185/125

Scale:

Scale the weight based on…

1st Round of C&J: You should be able to do 5 reps unbroken

2nd Round of C&J: 2-3+ reps unbroken

3rd Round of C&J: Singles are fine…
*Only one person workiong at a time…