18
Feb
Saturday
Peak 180 – Group Training
Metcon
Metcon (No Measure)
AMRAP x 30
12/9 Cal Row
24 Double Unders
12 Wallball
@min 8 perform 40 Toes to Bar
@min 16 perform 30 Pull-ups
@min 24 perform 20 HSPU
*You go, I go” format, so Partner A completes all 3 movements before Partner B goes.
Goal: 18+ Rounds
RX+
15/12 Cal Row
50 Double Unders
15 Wallball