Saturday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

AMRAP x 30

12/9 Cal Row

24 Double Unders

12 Wallball

@min 8 perform 40 Toes to Bar

@min 16 perform 30 Pull-ups

@min 24 perform 20 HSPU

*You go, I go” format, so Partner A completes all 3 movements before Partner B goes.

Goal: 18+ Rounds

RX+

15/12 Cal Row

50 Double Unders

15 Wallball