CrossFit Peak Dynamics – Group Class
All the scaled options I wrote in the email earlier this week will be written on the board!
See everyone tomorrow for MURPH!!!!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here