Peak 180 – Peak Olympic Lifting

Olympic Lifting

Metcon (Weight)

A.

5 Sets

3 Clean Pulls
Start at 75-80% of 1RM Clean and build to heavy set of 3 reps.

Metcon (Weight)

B.

6-8 Sets

2 Power Cleans

2 Push Jerks
Build to heavy for the day of the “complex”.

You will complete 1 Power Clean(drop+reset), 1 Power Clean(right into), 2 Jerks