Saturday OLY

Peak 180 – Peak Olympic Lifting

Olympic Lifting

Metcon (Weight)


5 Sets

3 Clean Pulls
Start at 75-80% of 1RM Clean and build to heavy set of 3 reps.

Metcon (Weight)


6-8 Sets

2 Power Cleans

2 Push Jerks
Build to heavy for the day of the “complex”.

You will complete 1 Power Clean(drop+reset), 1 Power Clean(right into), 2 Jerks

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