Saturday OLY

18
Dec

Saturday OLY

Peak 180 – Peak Olympic Lifting

Metcon

Metcon (Weight)

A.

6 Sets:

1 Clean Pull(Shrug)

+

1 Low Hang Squat Clean(Below the Knee)

-Building to Moderate-

B.

6-8 Sets:

1 Squat Clean

-Building to Heavy-