Saturday OLY

Peak 180 – Peak Olympic Lifting

Olympic Lifting

Metcon (Weight)


Pausing Power Clean

6 Sets x 2 Reps:

* Pause for :02…

– at the knee

– in the catch



Power Clean Complex

6 -8 Sets:

1 Power Clean


1 Front Squat


1 Split/Push Jerk

For the pauses, focus on solid positioning and keeping tension throughout the pull.

Enter your final weight for Part B in the scoring section.

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