Peak 180 – Peak Olympic Lifting

Olympic Lifting

Metcon (Weight)

A.

Pausing Power Clean

6 Sets x 2 Reps:

* Pause for :02…

– at the knee

– in the catch

-Building-

B.

Power Clean Complex

6 -8 Sets:

1 Power Clean

+

1 Front Squat

+

1 Split/Push Jerk

-Building-
For the pauses, focus on solid positioning and keeping tension throughout the pull.

Enter your final weight for Part B in the scoring section.