Saturday Oly 9/19

Peak 180 – Peak Olympic Lifting

Part A.

Metcon (Weight)

6 sets of 2 reps of:

Push or Split Jerks

*2 seconds in the catch, work to heavy

Part B

Metcon (Weight)

In a 30 min window work to heavy complex of:

1 Squat Clean

1 Front Squat

1 Jerk

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