Saturday OLY

9
Apr

Saturday OLY

Peak 180 – Peak Olympic Lifting

Olympic Lifting

Metcon (Weight)

A.

6 Sets

3 Snatch Pulls

(All sets at 100+%)

Metcon (Weight)

B.

6-8 Sets

1 Power Snatch

+

1 OHS

(Drop + Reset)

+

1 Squat Snatch

(Building)