Peak 180 – Peak Olympic Lifting
Metcon
Metcon (Weight)
A.
Snatch Balance
6 Sets x 2 Reps
-Build to Moderate-
B.
6-8 Sets
1 Squat Snatch
-Building to Heavy-
A.
Snatch Balance
6 Sets x 2 Reps
-Build to Moderate-
B.
6-8 Sets
1 Squat Snatch
-Building to Heavy-