Saturday (Parter WOD)

11
Jun

Saturday (Parter WOD)

Peak 180 – Peak Class Workout

Metcon

Metcon (3 Rounds for reps)

In Teams of 2:

Each AMRAP “You go, I go”

10 Min AMRAP:

7/5 Cal Bike

5 Power Cleans (135/95)

10 Min AMRAP:

100m Run

5 Front Squats (115/75)

10 min AMRAP:

10 Burpees

5 Push Jerks (95/65)

RX+: Overhead squats instead of Front Squats

*3 min rest after each AMRAP