CrossFit Peak Dynamics – Group Class
Performance
Metcon (Time)
In Teams of 2:
[20 min time cap]
100 Wallball (20/14)
100 Snatches
100 Box Jumps (24/20)
100 SDHP
100 Cal Row
*If you finish under time cap, keep going with half the reps, so 50 of each movement
RX: 95/65
Scale:
1) Snatch w/ American Swings
2) Box Jumps w/ lower box or step ups (lower reps for step ups)
3) KB SDHP