CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

In Teams of 2:

[20 min time cap]

100 Wallball (20/14)

100 Snatches

100 Box Jumps (24/20)

100 SDHP

100 Cal Row

*If you finish under time cap, keep going with half the reps, so 50 of each movement

RX: 95/65

Scale:

1) Snatch w/ American Swings

2) Box Jumps w/ lower box or step ups (lower reps for step ups)

3) KB SDHP