Saturday Partner WOD
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
5 Rounds Each (10 Total):
Partner 1-
8/6 Cal Bike
10 DB Hang Snatch(Alternating)
Partner 2-
8 Front Squats
10 Push-Ups
-Rest 3:00- (Switch Stations)
5 Rounds Each (10 Total):
Partner 1-
8 Front Squats
10 Push-Ups
Partner 2-
8/6 Cal Bike
10 DB Hang Snatch
-Rest 3:00-
4 Rounds:
30 Synchro Bodyweight Lunges (15xLeg)
15 Synchro Hand Release Push-Ups
RX 50/35 DB
95/65 BB
RX+ 135/95 BB
Scaling:
DB Hang Snatch
-Weight
-American KBS
Front Squats
-Weight
-KB Goblet Squats
Push-Ups
-Kneeling
You go, I go style until the synchronized portion. Let’s aim to complete each single round in about 1:00 or less. Sprint the Bike!
The workout will flow like this:
P1 does 1 round of the Bike & DB Snatches then P2 does 1 round of the Front Squats & Push-Ups. You will continue this pattern until you finish 5 rounds EACH. Then you will rest and switch stations (P1 goes to Front Squats & Push-Ups, P2 goes to Bike & DB Snatch). Once you complete 5 rounds EACH, you will rest and then complete the synchro portion together.