Peak 180 – Peak Class Workout

Resuming normal schedule today(8AM & 9:15AM). See you there!

Metcon

Metcon (No Measure)

As Partners…

AMRAP x 8 Mins:

(You go, I go)

Partner 1

50 Double Unders

10 Hang Power Cleans

Partner 2

10/8 Cal Bike

5 HSPU

-Rest 3:00 & Switch-

then at 21:00…

Complete 50 Burpees (Split Evenly)

and then a 2:00 Plank(Together)

RX 95/65

RX+ Strict HSPU

Scaling:

Double Unders

– 75 Single Unders (1.5x)

Hang Power Cleans

– Weight(Should Be Unbroken)

– Russian KBS

HSPU

– 8 Hand Release Push-Up