Peak 180 – Peak Class Workout
Resuming normal schedule today(8AM & 9:15AM). See you there!
Metcon
Metcon (No Measure)
As Partners…
AMRAP x 8 Mins:
(You go, I go)
Partner 1
50 Double Unders
10 Hang Power Cleans
Partner 2
10/8 Cal Bike
5 HSPU
-Rest 3:00 & Switch-
then at 21:00…
Complete 50 Burpees (Split Evenly)
and then a 2:00 Plank(Together)
RX 95/65
RX+ Strict HSPU
Scaling:
Double Unders
– 75 Single Unders (1.5x)
Hang Power Cleans
– Weight(Should Be Unbroken)
– Russian KBS
HSPU
– 8 Hand Release Push-Up