11
Dec
Saturday Partner WOD
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time:
You Go, I Go
(:30 on/:30 off)
100 DB Lunges
150 Push-Ups
200 Sit-Ups
150 DB Snatches
100 DB Squats
*35 Min Cap*
RX (50/35)
RX+ 100 HSPU
Scaling:
DB
– Weight
– No Weight
Push-Ups
-Kneeling
HSPU(RX+)
– Pike Push-Ups
You go, I go style.
So my partner works while I rest and vice versa.
You start with and complete ALL the Lunges before you move onto the Push-Ups. Then you complete ALL the Push-Ups before you move onto the Sit-Ups, and so on and so forth.