Saturday Partner WOD

11
Dec

Saturday Partner WOD

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

You Go, I Go

(:30 on/:30 off)

100 DB Lunges

150 Push-Ups

200 Sit-Ups

150 DB Snatches

100 DB Squats

*35 Min Cap*

RX (50/35)

RX+ 100 HSPU

Scaling:

DB

– Weight

– No Weight

Push-Ups

-Kneeling

HSPU(RX+)

– Pike Push-Ups
You go, I go style.

So my partner works while I rest and vice versa.

You start with and complete ALL the Lunges before you move onto the Push-Ups. Then you complete ALL the Push-Ups before you move onto the Sit-Ups, and so on and so forth.