Saturday Partner WOD

18
Dec

Saturday Partner WOD

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

125 Double Unders (each)

80 Air squats

40 DB Hang C&J

100 Double Unders (each)

70 Air Squats

30 DB Hang C&J

75 Double Unders (each)

60 Air Squats

20 DB Hang C&J

100 Double Unders (each)

70 Air Squats

30 DB Hang C&J

125 Double Unders (each)

80 Air squats

40 DB Hang C&J

(35 Min Time Cap)

____________

RX

50/35

RX+

Hang C&J (Barbell)

95/65

Scaling:

Double Unders

– Single Unders (Same Reps)

Hang C&J (DB & Barbell)

– Weight

– American KBS
Double Unders/Single Unders will be performed at the same time.

Everything else is “You go, I go” style and split evenly between you and your partner.