Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time:
125 Double Unders (each)
80 Air squats
40 DB Hang C&J
100 Double Unders (each)
70 Air Squats
30 DB Hang C&J
75 Double Unders (each)
60 Air Squats
20 DB Hang C&J
100 Double Unders (each)
70 Air Squats
30 DB Hang C&J
125 Double Unders (each)
80 Air squats
40 DB Hang C&J
(35 Min Time Cap)
____________
RX
50/35
RX+
Hang C&J (Barbell)
95/65
Scaling:
Double Unders
– Single Unders (Same Reps)
Hang C&J (DB & Barbell)
– Weight
– American KBS
Double Unders/Single Unders will be performed at the same time.
Everything else is “You go, I go” style and split evenly between you and your partner.