Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

“Yo go, I go”

AMRAP x 12

8 Single Arm DB Thrusters

24 Double Unders

*5 Synchro Burpees after each partner’s round

Rest 2:00

AMRAP x 12

8 DB Hang Clean & Jerks

24 Hop Over DB

*5 Synchro Burpees after each partner’s round

RX: 50/35

Scale:

DB Movements

-Weight

DU’s

-48 Singles

*Each partner completes the couplet in it’s entirety to count as a round completed.