Saturday Partner WOD

22
Jan

Saturday Partner WOD

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2

For Time:

“Buy In”

80 Cal Row/Bike

100 SA DB Push Jerks

80 Toes to Bar

60 Power Snatches

40 Lateral Burpees Over DB

“Cash Out”

60 Cal Row/Bike

RX

95/65

50/35 (1 DB)

Scaling

DB

– Weight

Toes to Bar

-Toes to Target

– Knee Raises

Power Snatches

– Weight

– Hang

– American KBS

Lateral Burpees Over DB

– Step Overs

– Normal Burpees
Split all reps evenly.

You go, I go style.

One person will be using a rower and the other will be using a bike. You will be using the same cardio equipment you use in the Buy In as you will use in the Cash Out. Let’s have some fun!