Peak 180 – Peak Class Workout

Please note, the Oly Class tomorrow will be cancelled.

Metcon

Metcon (AMRAP – Reps)

3 Rounds…

Only one partner wroning at a time…

7 Min Running Clock

60/45 Cal Assault Bike

40 Pull-ups

20 Deadlifts

Max Push-ups in remaining time…

*3 min rest between round

*Round 1: 185/135

*Round 2: 225/155

*Round 3: 275/185

RX+: 20 Bar Muscle Ups