Peak 180 – Peak Class Workout
Please note, the Oly Class tomorrow will be cancelled.
Metcon
Metcon (AMRAP – Reps)
3 Rounds…
Only one partner wroning at a time…
7 Min Running Clock
60/45 Cal Assault Bike
40 Pull-ups
20 Deadlifts
Max Push-ups in remaining time…
*3 min rest between round
*Round 1: 185/135
*Round 2: 225/155
*Round 3: 275/185
RX+: 20 Bar Muscle Ups