29
Mar
Saturday (Partner WOD)
CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
Complete for time (teams of 2):
3 Rounds:
400m Run (100m intervals)
40 DB Snatch (50/35)
right into…
3 Rounds of:
400m Row (200m intervals)
30 Clean & Jerks (135/95)