Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2:

30 Rounds (15 each)

“You go, I go”

7 Cal Row

7 Front Squats (115/75)

7 Pull-Ups

Rx+: 135/95

Time CAP: 35min.

*You must complete a full round before your partner goes.

Scale:

Front Squat

-weight

-Goblet Squats

Pull-ups

-Ring Rows

-DB Rows