Saturday Partner WOD

25
Jun

Saturday Partner WOD

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2…

6 Rounds For Time:

40 Cal Row

60 Reps of “x”

“x” is…

Rounds 1 & 4: Push-Ups

Rounds 2 & 5: Deadlifts (115/75)

Rounds 3 & 6: Thrusters (95/65)

(32 Min Time Cap)

Scaling:

Push-Ups

-Kneeling Push-Ups

-Chest Supported Push-Ups

Deadlifts & Thrusters

-Weight

-DB Deadlifts/Thrusters
Reps will be split evenly.

Only one partner working at a time.