Saturday Partner WOD

16
Jul

Saturday Partner WOD

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2:

32 Rounds For Time (16 each partner)

5 Toes To Bar

4 Hang Power Cleans

3 Front Squats

2 Lateral Burpees Over Bar

*30 Min Time Cap*

RX (95/65)

RX+ (115/75)

SCALE

Toes To Bar

– Toes To Target

– Knee Raises

– V-Ups

Barbell

– Weight

– KB (Swings, Goblet Squats)

Lateral Burpees Over Bar

– Burpees

– Kickbacks (no push-up)
*You go, I go

*One partner working at a time

So it will work like this…

I do one full round* while my partner rests. Then my partner does one round while I rest. We will continue this pattern until we do 16 rounds each (32 total).

*One Round:

5 Toes To Bar

4 Hang Power Cleans

3 Front Squats

2 Lateral Burpees Over Bar