16
Jul
Saturday Partner WOD
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
Teams of 2:
32 Rounds For Time (16 each partner)
5 Toes To Bar
4 Hang Power Cleans
3 Front Squats
2 Lateral Burpees Over Bar
*30 Min Time Cap*
RX (95/65)
RX+ (115/75)
SCALE
Toes To Bar
– Toes To Target
– Knee Raises
– V-Ups
Barbell
– Weight
– KB (Swings, Goblet Squats)
Lateral Burpees Over Bar
– Burpees
– Kickbacks (no push-up)
*You go, I go
*One partner working at a time
So it will work like this…
I do one full round* while my partner rests. Then my partner does one round while I rest. We will continue this pattern until we do 16 rounds each (32 total).
*One Round:
5 Toes To Bar
4 Hang Power Cleans
3 Front Squats
2 Lateral Burpees Over Bar