3
Sep
Saturday Partner WOD
Peak 180 – Peak CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Partner WOD”
AMRAP x 30 Mins
(You Go, I go)
50 Double Unders
12 Hang Power Cleans
12 Back Squats
RX
115/85
SCALE
Double Unders
– 75 Single Unders
Hang Power Cleans
– Weight (95/65) (75/55) or lighter
– Russian KBS
Back Squats
– Weight (95/65) (75/55) or lighter
– KB Goblet Squats
The workout will flow as follows…I do 1 round and then I rest while my partner goes. We continue this pattern going back and forth for the 30 minutes.
1 Round is…
50 Double Unders/75 Single Unders
12 Hang Power Cleans
12 Back Squats
The RX weight is supposed to be a moderately light loading and the barbell movements are intended to unbroken. So if you can’t do the RX weight unbroken, please scale to a weight that allows you to do so.