Saturday Partner WOD

3
Sep

Saturday Partner WOD

Peak 180 – Peak CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner WOD”

AMRAP x 30 Mins

(You Go, I go)

50 Double Unders

12 Hang Power Cleans

12 Back Squats

RX

115/85

SCALE

Double Unders

– 75 Single Unders

Hang Power Cleans

– Weight (95/65) (75/55) or lighter

– Russian KBS

Back Squats

– Weight (95/65) (75/55) or lighter

– KB Goblet Squats
The workout will flow as follows…I do 1 round and then I rest while my partner goes. We continue this pattern going back and forth for the 30 minutes.

1 Round is…

50 Double Unders/75 Single Unders

12 Hang Power Cleans

12 Back Squats

The RX weight is supposed to be a moderately light loading and the barbell movements are intended to unbroken. So if you can’t do the RX weight unbroken, please scale to a weight that allows you to do so.