Peak 180 – Group Training

Metcon

Metcon (3 Rounds for time)

0-15 min

42-30-18

Front Squats (115/75)

Lateral Burpees over Bar

Toes to Bar

15-23 min

Pick one…

1) 70 Cal Bike

2) 1,500m Row

3) 1,200m Ski

23-30 min

3 Rounds of:

30 Wallball

20 H.R. Push-ups

*These are tight time frames so scale accordingly. Clock will run the entire 30 min so you just move from one station to the next and if you finish early you get rest.

RX+ 135/95