5
Nov
Saturday (Partner WOD)
Peak 180 – Peak Sweat
Performance
Metcon (No Measure)
0-15 min
42-30-18
Shoulder Rack DB Squats (2DB)
Lateral Burpees over DB
Sit-ups
15-23 min
Pick one…
1) 70 Cal Bike
2) 1,500m Row
3) 1,200m Ski
23-30 min
3 Rounds of:
30 Wallball
20 H.R. Push-ups
*These are tight time frames so scale accordingly. Clock will run the entire 30 min so you just move from one station to the next and if you finish early you get rest.