Saturday (Partner WOD)

5
Nov

Saturday (Partner WOD)

Peak 180 – Peak Sweat

Performance

Metcon (No Measure)

0-15 min

42-30-18

Shoulder Rack DB Squats (2DB)

Lateral Burpees over DB

Sit-ups

15-23 min

Pick one…

1) 70 Cal Bike

2) 1,500m Row

3) 1,200m Ski

23-30 min

3 Rounds of:

30 Wallball

20 H.R. Push-ups

*These are tight time frames so scale accordingly. Clock will run the entire 30 min so you just move from one station to the next and if you finish early you get rest.