Saturday (Partner WOD)

Peak 180 – Group Training

1000/800m Row (250/200m Intervals)

10 Rounds (You go, I go)

3 Clean and Jerks (115/85)

3 Burpees

30/20 Cal Bike (15/10 Cal Interval)

10 Rounds (You go, I go)

3 Clean and Jerks (115/85)

3 Burpees

1000/800m Row

6 Rounds (You go, I go)

3 Clean and Jerks (135/95)

3 Burpees

30/20 Cal Bike

6 Rounds (You go, I go)

3 Clean and Jerks (135/95)

3 Burpees

RX+ 135/95 and 155/105