Saturday (Partner WOD)

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

1000/800m Row (250/200m Intervals)

10 Rounds (You go, I go)

6 AKB Swings

3 Burpees

30/20 Cal Bike (15/10 Cal Interval)

10 Rounds (You go, I go)

6 Double DB Push Press

3 Burpees

1000/800m Row

6 Rounds (You go, I go)

6 AKB Swings

3 Burpees

30/20 Cal Bike

6 Rounds (You go, I go)

6 Double DB Push Press

3 Burpees