Saturday (Partner WOD)


Saturday (Partner WOD)

Peak 180 – Group Training


Metcon (No Measure)

Metcon – Teams of 2!

30 Rounds

You Go, I Go (Full Rounds)

5 Box Jumps

3 Burpees

1 Muscle Up (bar or rings)

Right into….

200 Box Step Ups (you go, I go style)

Time cap @ 35:00

Rx = weight vest

Scale = body weight, box step ups (in place of jumps), up/downs, highest skill gymnastics (c2b, pull up, difficult ring