Peak 180 – Group Class

Metcon

Metcon (4 Rounds for time)

Every 7 min x 4 Rounds:

Rd 1) 40 Cal Bike + 100 Wallball (20/14)

Rd 2) 40 Cal Row + 100 Toes to Bar

Rd 3) 40 Cal Bike + 100 Deadlifts (155/105)

Rd 4) 40 Cal Row + 100 American KB Swings

*Each round for time. Earn the rest between rounds