Peak 180 – Group Class

Join us at 9:00 to WOD with Nassau County Legislator Josh Lafazan!

Oly Class at 10am

Special Needs Clinic at 12:30pm

Metcon

Metcon (AMRAP – Reps)

0:00 – 8:00

400m Run

50 H.R. Push-ups

Max Wallball

4 min rest…

12:00 – 18:00

70/60 Cal Bike

50 DB Snatch (50/35)

Max Burpees

4 min rest…

22:00 – 26:00

Max Cal Row
Teams of 2. The goal is to get 3-4 minutes of max wallball and burpees in the first two AMRAPs. Go crazy on the row at the end!!! As soon as you see your partners output decline, switch.