Saturday (Partner WOD)

17
Apr

Saturday (Partner WOD)

Peak 180 – Group Class

Both Partner and Individual options for Saturday. Indicate in the notes whether you did the workouts with a partner or as individual.

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

400m jog, or 1:30 of jumping jacks then…

2 rounds:

5/5 scorpion stretch

:30 upward facing dog

10 russian DB or KB swings

:30 downward facing dog

Metcon

Metcon (Time)

For time:

100 push-ups (50 each)

100 sit-ups (50 each)

40 dumbbell hang clean and jerks (20 each)

100 lateral burpees over weight (50 each)

40 dumbbell hang clean and jerks (20 each)

100 sit-ups (50 each)

100 push-ups (50 each)

*Entire workout is “you go, I go” . One partner works while other rests. Split up reps however.

*For dumbbell hang C&J, perform in sets of 5 on each arm

*No dumbbell? substitute for American kettlebell swings or plate ground to overhead

– – – – – – – – – – – – – – – – – – – – – – –

Individual:

For time:

50 push-ups

50 sit-ups

20 dumbbell hang clean and jerks

50 lateral burpees over weight

20 dumbbell hang clean and jerks

50 sit-ups

50 push-ups