24
Jul
Saturday Partner WOD
Peak 180 – Class WOD
Tomorrow (Saturday): Partner WOD at Peak 180
Sunday: 8am and 9am classes
Metcon
Metcon (AMRAP – Rounds)
AMRAP x 25
800m Run (together)
then…
3 Rounds of:
5 Devil’s Thruster (R, Parter 1)
5 Devil’s Thruster (R, Partner 2)
5 Devil’s Thruster (L, P1)
5 Devil’s Thruster (L, P2)
*1 Round includes the run and 3 Rounds of Devil’s Thrusters