Saturday (Partner WOD)

6
Nov

Saturday (Partner WOD)

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

Partner A:

8 Deadlifts

6 Front Squats

4 S2OH

Partner B:

12 AKB Swings

10 Jumping Lunges

*After 2 rounds each, run 100m together.

*You go, I go” format so complete all reps, then your partner goes.

*After first 10 min AMRAP, 4:00 rest and switch movements.

RX: 115/85, 53/35