Saturday (Partner WOD)

CrossFit Peak Dynamics – Group Class

Reminder, tomorrow at 10am we will be hosting the Nutrition Presenation with RD Sara De Luca. Food and Coffee will be served by Organic Crush. See you all tomorrow!


Metcon (3 Rounds for time)

0-15 min


Front Squats (115/75)

Lateral Burpees over Bar

Toes to Bar

15-23 min

Pick one…

1) 70 Cal Bike

2) 1,500m Row

3) 1,200m Ski

23-30 min

3 Rounds of:

30 Wallball

20 H.R. Push-ups

*These are tight time frames so scale accordingly. Clock will run the entire 30 min so you just move from one station to the next and if you finish early you get rest.

RX+ 135/95

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