Saturday (Reps for Responders WOD)

Peak 180 – Peak Class Workout

Just a reminder that we are hosting Reps For Responders tomorrow (Saturday). All proceeds are donated to Reps For Responders (501C3) to support the mental health of our first responders. There will be two heats (9am and 10am). If you are attending, please remember to bring $25 per participant; 100% of money raised will be donated to Reps for Responders

See you tomorrow for a great workout for a great cause!

Metcon

Metcon (No Measure)

In teams of 2:

Reps for Responders

20 Rounds

“You go, I go”

Full Rounds of…

1 Deadlift @ (315/225)

7 Alternating Hang DB snatch (50/35)

100m Jog/Run

Scaling Options

Deadlift = weight @ 60%

Hang DB Snatch = weight

$25 per participants; 100% of money raised will be donated to Reps for Responders